Now a days ‘Mental stress’ is a problem faced universally by humans of practically all age groups. This Video Series “Zero Stress” is developed to educate the viewer, and to address the universal issue in totality. Modern style narration is based upon Indian Spiritual Sciences. This delivers basic information about Mind; elaborates root cause of generation of mental stress; elaborates classification of varieties of Mental Stress with logical analysis of each classified variety; & most important part “Many methods and tricks, to attack stress from all possible directions simultaneously”. Zero Stress is not a Utopia. This Stress level is achievable. View this Video series till end to know tricks of the trade.
Zero Stress Lesson 1
Introduction to treasure of eternal knowledge, hidden within our gross body + Basics about Mind + Specific Location of Mind + micro level functioning capabilities of Mind.
Zero Stress Lesson 2
Learn about crucial role of conduct and behavior in stress generation + Functional role of Mind in Body System + Functioning of Mind + concept of Free will + Details of Backstage thought process to understand loop holes for manipulation + Enriching Mindset (धारणा).
Zero Stress Lesson 3
Learn about how stress is generated + Ill effect of habit to remember + Static Stress OR Mental Pressure along with its nuisance value.
Zero Stress Lesson 4
Learn about thought variety “Imaginary Futuristic” + Logical Analysis of few facets of Futuristic thoughts, for deriving root cause.
Zero Stress Lesson 5
learn more about few more facets of Futuristic thoughts + root cause of futuristic thoughts + pathetic condition of Mind in Present Time zone + Functional Fitness of Mind.
Zero Stress Lesson 6
This video onwards learn about various remedial methods & tricks, one after the other. Stressful events originate from our own conduct and beheavior. If we improve that, generation of stress can be reduced. Manage these two factors Mindset (धारणा) and temperament (स्वभाव) , in order to become wise. We start with ages proven procedure for enriching Mindset with thoughts of eternal knowledge
Zero Stress Lesson 7
Learn methods of improving second factor temperament (स्वभाव). Understand importance and effects of food intake and thought ingrace. Understand negativity and positivity
Zero Stress Lesson 8
Learn About Tricks To Regulate Thought Ingress. You May Have To Revise Your Daily Schedule. You Will Be Able To Maintain Balance Between Ingress of Negative And Positive Thoughts.
Zero Stress Lesson 9
Learn Factual Reality ” How Universe Treats You”. The Great Grand Drama of Universe (प्राकृतिक गुणक्रीडा)
Zero Stress Lesson 10
Concept Witness Perspective
Zero Stress Lesson 11
Practice Mental Exercise “Introspection”. Procedure Elaborated In Detail. This Exercise Helps In Developing Following Capabilities Of Mind.
A) Keeping Close Watch On Mental Activities. B) Deletion Of Resident Thoughts One By One. Result Is Gradual Reduction Of Mental Pressure.
