Zero Stress Course

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About Course

What Will You Learn?

  • Nowadays, mental stress is a universal problem affecting people of all age groups. The video series “Zero Stress” has been developed to educate viewers and address this widespread issue comprehensively. Presented in a modern style, the narration is rooted in Indian spiritual sciences, offering a unique perspective.

Course Content

Zero Stress Course
A Spiritual Short Course on Complete Elimination of Stress

  • Lesson 1: Introduction to “Zero Stress”
    12:40
  • Lesson 2: Conduct, Behavior, and the Mind
    10:19
  • Lesson 3: Understanding Stress Generation
    11:18
  • Lesson 4: Thought Variety – Imaginary Futuristic Thoughts
    00:00
  • Lesson 5: Futuristic Thoughts and the Present
    05:44
  • Lesson 6: Remedial Methods Begin
    06:46
  • Lesson 7: Improving Temperament (स्वभाव)
    08:24
  • Lesson 8: Regulating Thought Ingress
    00:00
  • Lesson 9: The Universe and You
    07:47
  • Lesson 10: Witness Perspective
    00:00
  • Lesson 11: Introspection – Part 1
    11:56
  • Lesson 12: Introspection – Part 2
    10:43
  • Lesson 13: Introspection – Part 3
    11:32
  • Lesson 14: Concluding Message
    09:27

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